‘Hands on Healing’ is a natural and ancient form of healing. In its simplest form we instinctively put our hands on what hurts, ie a headache, sore knee, stomach ache etc.
Reiki is a simple and natural form of Hands on Healing. Anyone can do it, anywhere, at any time, and on anyone (with permission) or anything. You can use it on yourself when you are feeling out of sorts – nervous, stressed, uncomfortable – and it will energize, calm and restore a balance.
One of the first things you notice while receiving Reiki Healing is how peaceful and relaxing this gentle healing art is. Some people fall asleep during a Reiki treatment. Others notice a deeply relaxed, but aware state similar to that of meditation.
A Reiki Master was asked what she feels when she is giving Reiki. Love she replied. This is not a philosophical concept but real hands on love.
We are alive because vital life force energy is flowing through us. Life force flows within the physical body through pathways called chakras, and meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body. Reiki can help restore the free flow of life force energy within our body.
Reiki can be used to unblock accumulated toxic energy. The body can accumulate toxins when we are out of balance and harmony with life. Thoughts are energy too and if our thoughts are at odds with our essential essence we become out of balance, out of ease with our core and that of the universe. And as a result we create dis ease.
Reiki is a technique for directing, balancing and restoring Life force energy. Restoring balance, harmony and energy flow. If we are out of balance, out of ease, we are in a state of dis ease.
An exercise to try:
This is an exercise to increase sensitivity in the hands. Take three deep slow breaths in to the count of four and then out to the count of 8. Be at ease, your hands at ease, your body at ease, your mind quietly at ease.
Place your hands in prayer position in front of your heart. Let your palms separate a few centimeters, and feel the energy that starts to build up between the two hands. Let you palms separate further apart while still feeling the energy. Then place your left hand over the heart area and your right hand over the solar plexus (just below the sternum) and feel the energy connect with your body.
Another exercise is to:
Gently focus your attention on the center of the palm of your hands. Rub your two palms together and Notice the energy building there. Notice any sensations of warmth, tingling or energy movement. Stop and place your hands on a sore or problem area of your body. Or alternately place one hand on your solar plexus and one over your heart – this is very calming. Notice the energy coming from your hands and entering your body or quietly spreading from your hands.
Did you feel warmth, tingling, energy moving, anything?
Everyone has the ability to do Reiki. It is a natural innate quality within us all. Attunements can help open the pathways for the energy to flow, but so can intention and practice. There is no substitute for an intention to help and practice. Even after going to a Reiki Master and receiving the attunement, you are sent home to practice every day for the next 21 days. It is thought that it takes 21 days to create new pathways in the brain and create a new pattern/habit.
Reiki enhances whatever it touches. It is a natural, powerful system that unlocks the inner flow of vital energy.